Common questions · Straightforward answers
Frequently Asked Questions
Therapy services for residents of Florida.
Questions about what it’s like to work together?
I want you to feel comfortable choosing me as your therapist. If you don’t see your questions answered, reach out 24/7/365.
General Questions
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My clients battle with:
🔹 Overwhelming feelings of stress or emotional numbness
🔹 Keeping it together on the outside, but feeling exhausted on the inside
🔹 Struggling to find a healthy balance or routine in life
🔹 A sense of losing control over daily behaviors and habits
🔹 Trouble maintaining personal, professional, or social relationships
🔹 Giving up reliance on substance use to cope with distress.
🔹 Finding happiness in recovery after active addiction.
I offer online therapy for adults across Florida who want depth, clarity, and a place to think out loud without overthinking alone. I work with clients navigating anxiety, habit change, recovery, or emotional overload, particularly those struggling with patterns of unhelpful or self-destructive habits. Therapy with me is collaborative, focused, and designed for people who want honest feedback and creative, practical suggestions.
I work with adults 18+ who are located in the state of Florida at the time of service. If you’d like to know more about how I work, please see my Meet Michelle page.
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Generally speaking, I do not. Here’s my reasoning.
An exploratory consultation phone call is similar to speed dating - there's no commitment and no obligation. When you schedule a psychotherapy session, that’s a different vibe. You expect me to show up, give you my best, and invest in your success, as you should.
Research shows that the therapeutic relationship is the most important determinant of success in therapy. We will work together to establish that relationship. It will develop over time - not over a 15 minute phone call.
There are two excellent ways for you to get a sense of how I work. One is to browse through my website. The other is to share what matters to you here. I’ll reply to you by email within 24 hours.
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The short answer: I serve all of Florida. At this time, I’m accepting new clients for telehealth appointments only.
The longer answer:
I am licensed to provide psychotherapy in Florida. By law, you must be located in Florida at the time of service even though we are meeting online. If you are an out-of-state resident but are physically located in Florida, I can offer counseling services for you only while you are in Florida.
I am required to verify your location at the start of each session. If you are not located in Florida, the session will be terminated immediately with no refund.
Please let me know as soon as possible if you’ll be traveling outside the state so we can make arrangements for you to see someone where you’re going or take some assignments with you to work on until you return.
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At this time, I do not have any open slots for in-person sessions. If meeting in person is a dealbreaker for you, you’ll want a different therapist.
I offer therapy via secure video conferencing, phone, and text-messaging for adults throughout Florida.
Your initial session will be a video session. After that, it’s up to you whether you prefer video or phone sessions. I recommend video sessions for the first month. -
Phone therapy is an excellent choice for clients who
are constantly on the go.
have trouble finding a private space in which to set up a video conference.
find it challenging to process all their senses at once and prefer to focus their energy.
have difficulty sitting for long periods due to chronic pain or other disabilities.
spend a lot of time onscreen and would prefer to limit screen fatigue.
want to eliminate grooming time.
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In our first session, we will discuss how often we should meet. That frequency may change over time. In the beginning, I recommend weekly one-hour weekly video or phone counseling sessions.
Studies show that long term treatment has the highest success rate. To get the most out of your therapy and make lasting changes, I strongly recommend we meet weekly for a minimum of 6 months. For the first month, I recommend weekly one-hour video sessions. If you prefer phone sessions, we can switch to audio-only sessions after the initial video session. I also offer therapy services via HIPAA-secure text messaging.
If you'd like to meet more often than once a week, let me know. We will review your treatment plan and progress periodically. If it is warranted, we may decide to meet less frequently. Frequency will be decided collaboratively based on your progress, your outstanding goals, and your state of mind.
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A treatment plan is like a school syllabus. Can you imagine taking a college course without receiving a syllabus? You wouldn’t know what to do - what to expect of the instructor or what they expect from you. In therapy with me, you'll know what to expect, and you are always welcome to ask questions.
When I worked in treatment facilities and took over cases from other clinicians, I always asked the clients what they’d been working on in their treatment plans. Believe it or not, the most common response was, “I don’t have one.” This is not likely at treatment facilities. Treatment centers are required to generate treatment plans for all clients in order to get paid.
So why would a client say they did not have one? It is possible that the clinician did not review the treatment plan with the client, did not provide the client with a copy of it, or wrote it in such clinical language that the client had no idea what was expected of them.
That's not going to happen with us. I will personalize your program based on the things you tell me you want to work on. I will make sure you understand every aspect of your treatment plan, and I will give you a copy of it so you can refer to it any time you like.
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When someone other than the client participates in the client’s therapy, we call that person a collateral. This could be your friends, family, other healthcare professionals, or legal team - anyone who can provide insight or assistance with the therapeutic process. Collaterals are not clients and do not have a right to your records or to records regarding collateral sessions and interviews.
They get involved one of two ways: collateral sessions or collateral interviews. Collateral sessions take place during a client session. Collateral interviews take place outside a session when you, the client, are not present. I will not hold secrets for a collateral regarding information they offer about you, nor will I keep it from you that someone contacted me about you.
My role in collateral communications is to gather information and provide educational resources or clinical referrals when beneficial.
The purpose of interviewing a collateral session without your presence is so people in your life can
provide background information or another perspective on your history and current struggles
receive education and resources regarding your diagnosis and symptoms
improve communications and boundaries between you and the collateral
support your progress
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I do not work with couples or offer family therapy where the family is the client. I do, however, strongly encourage family members to get involved in supporting their loved one’s treatment, and I will invite a family member to join you for your session if you and I agree that it would be helpful. In this context, family sessions should be considered collateral sessions, where you are the individual in therapy and the collateral is there as a supportive presence. The family member is a guest, not a client.
Such sessions are billed at my base hourly rates. Your family and friends should not expect phone, text, or email contact with me outside of sessions or scheduled interviews. If I am contacted by your family and friends outside of a collateral session or interview, I will
not respond at all unless I have a written release of information from you to speak with them.
respond in a limited manner according to the written release of information you provided specifically for that contact.
respond with “Per HIPAA law, I can neither confirm nor deny whether someone is or has been a client, or even if they have contacted me”.
not respond to voice mail messages from collaterals because it is my policy to limit calls to appointments only.
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Then speak up and we’ll find one that will. It’s natural to experience some discomfort when trying new things. That’s an expected element of therapy. But I don’t ever want you to feel locked into something you aren’t on board with. If the approach we’re working on doesn’t sit well with you, please tell me so I can offer you a different strategy.
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I applaud you for caring enough to come here seeking help for someone you love. That takes enormous love and commitment, and I recognize your pain and concern. The professional ethics codes that guide my conduct expressly discourage us from soliciting clients. Calling someone who has not contacted me about therapy for the purpose of talking them into it would be considered solicitation.
One way I can support your efforts is to encourage you to pass along my website link, my email, and my phone number so your loved one can reach out and ask any questions they might have. Another way I can support you is to suggest you consider therapy for yourself to help you navigate the frustrations you experience if your loved one chooses not to pursue therapy at this time.
Please be aware that if your loved one does contact me as a result of your legwork, I will not be able to tell you so unless they have signed a release for me to speak with you. That is the law regarding confidentiality.
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I do not post client reviews or testimonials on my website, as it is discouraged by the ethics codes of my professional licensing organizations out of concern that it could result in a breach of clients’ privacy. However, there are external websites and services that ask for reviews. I do not control these external sites. Please keep in mind that any time you post a review, you are breaking your confidentiality. It is your right to do so, but it’s important to be aware that anything you put on the internet is out there forever.
Communication Questions
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I answer calls by appointment only - no exceptions. You are free to leave a voicemail on my business phone at any hour, 24/7/365. My business voice mail is HIPAA-compliant. All voice mails will be saved and stored securely. I will respond by email or text messaging, so be sure to leave your email address and phone number.
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If you're a current client, feel free to text at any hour. I really mean it - seriously. I keep my notifications set on silent and check them throughout the day, so you don't have to worry about waking me or interrupting me. Just don't expect a response at any hour.
I respond to existing clients throughout the day. If you message me by text or email and do not receive a response or acknowledgement within twelve hours, you can assume that I did not receive the message. In that case, please try again, or use an alternate communication channel such as voice mail or the contact form on my website.
You’ll receive an invitation to secure texting during the intake process.
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Yes, please do.
Just be aware of two things:
Your personal email is not secure, so keep that in mind when you send a message about anything you’d like to keep private.
Florida state law does not allow me to provide sessions via email.
To provide you with a safe, secure, and legal way to ask me questions specific to mental health services, all of the forms on my contact page and my client forms page are HIPAA-compliant.
You are also welcome to send me a text with your questions about my counseling services at (561) 223-8502, but please be aware that texts sent from your phone’s native texting app will not be secure. Once you have taken the first step, I will invite you to a secure text conversation in the iPlum app.
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I will respond to your intake form within 24 hours. If you haven’t heard back from me within 24 hours, and there’s nothing in your spam folder, please send me a text or email to let me know you’ve submitted the form. My phone number and email can be found in the footer of my website.
For clients, I respond to phone calls and emails quickly, within 24 hours or less, seven days a week, often within the hour. Text messaging and email messaging are asynchronous. You may occasionally get an immediate response to a text or email, but that will be unusual and should not be expected. In general, I will respond throughout the day. If you message me by text or email and do not receive a response or acknowledgement within twelve hours, you can assume that I did not receive the message. In that case, please try again or use an alternate communication channel.
Please understand that if I am in session with other clients or otherwise engaged, I may not be able to respond immediately. It is also unlikely that I will be manning the chat during regular sleep hours, though I may surprise you and respond before or after my business hours if I am awake and I see that you’ve just sent a message.
Please note that these response times apply to clients only. All other contacts should reach out using the relevant forms on my contact page.
Appointment Questions
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Our first session will last for 60-120 minutes and will take place via video conferencing.
We will have several goals:
Confirm your identity and location.
Go over your intake paperwork and informed consent agreement.
Address any questions.
Establish an emergency management plan.
Talk about how to get a hold of each other and how frequently to meet.
Get to know each other a bit and identify your goals for treatment.
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I schedule video appointments Tuesdays, Thursdays, and Saturdays between 12pm and 9pm ET, with the last session starting no later than 8pm ET.
I offer phone session and text-based sessions seven days a week for established clients. Phone and text-based therapy are most effective when used to supplement video sessions rather than to replace them.
To better serve you, I do not book appointments back-to-back. My schedule tends to book up a or more week in advance, so please keep that in mind if you've got a time preference.
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Yes to both. Please refer to the above FAQ about my hours.
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Video sessions are typically booked for one hour. One hour means 60 minutes, not 45-50 minutes. If you'd like to use less time, that's up to you, but you are charged based on what you booked. I offer additional time in twenty-minute increments if you'd like to go over the hour and the time is available.
Video sessions can be scheduled for 60- or 30-minute increments.
Phone sessions can be scheduled for 60-, 30-, or 20-minute increments.
Please see my FAQ about text-based therapy for information about how text-based therapy fees are calculated.
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Most clients prefer weekly sessions at first to build trust, momentum, and continuity. Please see the session frequency section of my appointments and cancelations page for more details.
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I will ask your scheduling preferences when you connect with me here . If you’d like to contact me with a question first, feel free to fill out the secure form on my contact page.
Once I've accepted you as a client, I will send you the your intake forms. After you have completed those forms, you will schedule your appointments directly through me via email or text messaging.
I strongly encourage you to communicate about appointments through secure texting or email - sometimes you will want to add a question about therapy, and keeping our communications on secure apps reduces the chance of a privacy breach. During the intake process, I will text you a link to install a HIPAA-secure text messaging app so we can start a private, secure conversation. This app is free for you when you accept my invitation. I will also send you an encrypted email that you can reply to securely.
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I will send appointment reminders, but you are responsible for keeping the appointments you schedule.
Reminders will come via email and text, at approximately 48 hours and 24 hours prior to your scheduled appointments.
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Please familiarize yourself with my appointments and cancelations policies and procedures. You can find them under the client portal tab of the menu at the top of my website. The information is always there for your easy reference - no need to memorize anything.
Fee Questions
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My base hourly rate is $200/hour. Please see my fees and payments policy for more details. It’s there any time you need a quick reference.
The fee for text-based therapy is calculated weekly. Text-based therapy is billed in 20-minute increments for any portion of 20 minutes used in a week. Based on my hourly rate of $200, the fee for 20 minutes of text-based therapy is $67.00. Twenty minutes covers up to 4,000 words in both directions. That’s 16 pages double-spaced - way more than you’ll probably need! Calculations are based on an average reading speed of 200 words per minute.
I offer sliding scale options for OpenPath clients and professional courtesy discounts for qualifying psychotherapists. Graduate students in degree-seeking programs that train psychotherapists are also eligible for this rate.
OpenPath clients are screened for need and may be clients without insurance, clients whose insurance does not cover mental health services, or clients whose insurance deductible is prohibitively high. You must register with OpenPath to receive these sliding scale rates.
A qualifying psychotherapist is a psychotherapist who is in the first five years of full licensure or is a registered intern or associate psychotherapist.
Please see my sliding scale rates policy or my professional courtesy rate policy for more details.
To provide an elevated experience and ensure privacy, my practice is a private-pay practice. Private-pay is also known as self-pay, direct-pay, or out-of-pocket payment, and these terms are often confused by both clinicians and clients. Health plans often use the terms non-contracted provider or non-participating provider to refer to private pay practices, some of whom provide superbills for out-of-network reimbursement and some of whom do not. In both cases, the client pays the clinician directly.
I can supply superbills if you wish. Please see the next two FAQs for more details on the pros and cons of insurance and superbills.
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I do not accept insurance, but I will provide superbills if you let me know you’ll need them (see the next question for details).
There are several reasons I chose not to contract with insurance companies:
If we submit claims to insurance companies, they require me to provide a diagnosis. In my experience, our behavior in active addiction mimics many DSM diagnoses, most notably personality disorders, mood disorders, and anxiety disorders. We go through many changes in our first year of recovery. Because of these changes, you may find that you no longer fit the criteria for the same diagnoses you seemed to have when you first entered recovery. For this reason, I prefer to defer providing you with a diagnosis until you’ve developed some coping skills in therapy.
Insurance companies have rules about which diagnoses deserve reimbursement and which do not. As a private pay provider, I do not have to pathologize your symptoms in order to get paid. I am able to favor ethics over bureaucracy.
If we submit a claim to them, insurance companies have the right to read and obtain copies of anything in your chart. Increased privacy is one of the core values of my practice, so that doesn’t sit well with me.
Insurance companies use artificial intelligence (AI) to read your claims. Again, that’s a privacy issue, as you may not want your health care plan training artificial intelligence with your health data.
Insurance companies put a cap on how much time I can spend with you. I believe that should be up to you.
Insurance companies do not reimburse for text-based services or for your private e-library, and I believe those services are helpful, relevant, and important.
Many health plans either do not reimburse for phone therapy or require us to jump through a lot of hoops to get it authorized, causing you stress, anxiety, and frustration.
If you need a referral to a clinician who accepts insurance, please contact your insurance company for a list of contracted providers.
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My standard practice is to provide receipts instead of superbills. If you plan to submit claims to a health plan, please let me know during your intake so I can provide superbills instead. A superbill is a special type of receipt that has additional information required by insurance companies in order for them to consider reimbursing you for out-of-network claims. When you request a superbill, it will be necessary to give you a diagnosis and to adhere to health plan rules regarding session length. Please note that some services may not be covered even with a superbill.
Please be aware that even if you plan to submit superbills for reimbursement, you will still need to pay for services with my practice according to my fee policies. You will find those policies explained in detail under the About tab of this website.
If your insurance company requires your records in order to approve a claim, you will need to request the records from me and send them yourself. As a non-contracted provider, I do not participate in chart audits or claims justification, and I will not communicate with the insurance company on your behalf. This may make it harder for you to obtain reimbursement, and it may result in denial of a claim.
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Payment is due no later than 24 hours before your scheduled session. I will send you a payment link when you schedule your appointments.
If you forget to make a payment, I will charge the card you’ve placed on file 24 hours before your appointment time, after the cancellation window has passed. If payment cannot be charged within 24 hours of the appointment for any reason, the appointment will be automatically canceled. If the appointment is made less than 24 hours in advance, the fee will be charged immediately to hold the slot.
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I use an established payment processor called Square. Square provides multiple payment method options, including credit and debit cards, prepaid cards, HSA cards, Afterpay, cash apps, Apple Pay, Google Pay, and Samsung Pay.
Square is HIPAA-compliant and practices payment industry security standards of encryption.
You will be prompted to save your payment information when you pay for your initial session. If you choose not to at that time, we will set up your Square payment portal during the initial session so you can store your payment information, receive invoice reminders, and make payments securely at the touch of a button.
Square sends automatic receipts to your email address. You have the option to turn off automatic receipts if you prefer.
Please be reminded that I do not accept insurance. If you need a referral to a clinician who accepts insurance, please contact your insurance company for a list of contracted providers.
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All current clients must have a valid payment card on file through the Square portal or services will not be scheduled. After I accept you as a client, I will send you the link to fill out a credit card authorization form through Square’s secure portal.
If your payment is declined either because your card expired or there is no payment method on file, your appointment will be canceled. It is your responsibility to keep a current card on file.
Your card on file may be a credit card or a debit card, but cannot be an HSA card.
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Late Cancellation Fees
The first late cancellation will be charged at 50% of your scheduled session fee as a one-time courtesy for active clients. This courtesy will be handled as a credit, not a refund. The credit will be applied toward any appointment in the two weeks that follow the cancellation. It will not be refunded.
Any late cancellations thereafter will be charged at 100% of your scheduled session fee.
A cancellation is considered late if you cancel less than 24 hours prior to the scheduled appointment time. After three consecutive cancellations by the same client, the policy changes to 48 hours notice, and a cancellation will be considered late if you cancel less than 48 hours prior to the scheduled appointment time.
I reserve the right to terminate therapy with clients who show a pattern of late cancellations. If you’re on my caseload, I have a responsibility to meet with you regularly. If meeting at the scheduled time isn’t working out for you, please talk to me about finding a different time or switching from video to phone sessions.
Missed Appointment Fees
If you do not cancel with at least 24 hours notice and do not show up for an appointment, that’s considered a missed appointment, otherwise known as a “no-show.” The full fee will be charged for missed appointments based on the amount of time scheduled.
With text, email, and voicemail, there is always a way to let me know if you cannot make your appointment, except in the case of an emergency. In limited circumstances, I will consider issuing a credit in the case of an emergency. Documentation of the emergency may be requested. There will be no refunds for no shows/missed appointments, only credits, and only for emergencies..
Please be advised that services may be terminated in the case of repeated no shows.
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For the purposes of cancellations and no-shows, an emergency is defined as one or more of the following:
You are in the emergency room for yourself or an immediate family member.
Someone you take care of has fallen ill suddenly.
You are in a serious automobile accident.
You are in a situation that involves law enforcement or incarceration.
Death
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I will send a first appointment reminder 48 hours prior to your appointment time. This gives you time to make your payment or update your card if it has expired prior to the cancellation window so you do not get charged or lose the slot. I will send a second reminder 24 hours prior to your appointment time. These reminders are courtesies, and the technology may occasionally fail. Showing up for appointments is your responsibility. Failure to receive a reminder does not waive the late cancellation fee.
I do not allow clients to carry a balance. If there are any additional services you’ve requested outside of your scheduled appointments (e.g., additional session time, supplemental documentation), I will send you an invoice and a payment link. You will need to pay the balance no later than 24 hours before your next appointment to avoid suspension of services.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. Save it in a secure location.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the No Surprises Help Desk at 1-800-985-3059.
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No. I do not accept bulk payments for psychotherapy appointments. Session payments will not be collected more than one week prior to a scheduled appointment.
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If you plan to have someone else pay for your therapy, you will need to fill out an authorization for disclosure and release of information that is specific to third party payors. You will have the option to limit this release to issues related to payment and session attendance.
The person or entity paying for your services will need to complete a third party payor financial agreement and a credit card authorization for third party payors, and they will need to provide a valid photo ID. The financially responsible party will need to keep a card on file, no exceptions. You can find those forms in the client portal tab in the dropdown menu at the top of this website.
Technology and Security Questions
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Yes. I have provided detailed information about the applications I use in my HIPAA Notice of Privacy Practices and Technology and Security Policies and Procedures.
You can opt out of using these secure applications, but for your protection and peace of mind, I do not recommend it.
If I suggest an application that’s not HIPAA compliant, such as a meditation app, I will always let you know if it’s not a secure app. you use such apps at your own risk.
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You do not need to be a tech expert, or even be comfortable with the programs I use, but you do need to be willing to use them. I am happy to spend time acclimating you to the technology. But if you are tech-resistant or using apps to communicate causes you such anxiety that you will avoid scheduling or keeping sessions, please find a local counselor who provides in-person services and save yourself the stress.
If you are not willing to create and safely store passwords and passcodes, virtual counseling is going to compromise your security and privacy. If you are not willing to spend time learning how to use the programs I use to deliver services to you, either with my guidance or on your own, this practice is not the right fit for you.
If you need help deciding if you can handle the tech part of things, have a look at my technology self-assessment screening for more detailed information.
If you’ve got problems figuring out the applications, I’ve got suggestions for you in my tech support policies and procedures. If those suggestions don’t resolve your technical issues, I’ve put together a collection of tutorials for you on my tech trainings page that will walk you through how the applications work and how to troubleshoot them when they don’t work as expected. If none of that helps, shoot me an email or a text.
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For teletherapy to work smoothly, you will need, at minimum:
A computer and/or smartphone.
A reliable internet connection.
An email address you check regularly.
A free HIPAA-secure mobile app (I will send you a link for this).
The willingness to access communications and materials online.
The willingness to either use secure sign-on methods or sign a waiver to use unsecured methods.
The willingness to remit payment online through secure applications.
Please read my HIPAA notice of privacy practices and my technology and security policies and procedures for detailed information about the apps I use.
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With all technology, there are some limitations. Technology may occasionally fail before or during our session. Technical problems may be related to internet connection, difficulties with hardware, software, equipment, and/or services supplied by a 3rd party. Any problems with internet availability or connectivity are outside my control, so I cannot guarantee that such services will be available or work as expected. The good news is that my practice offers several methods of communication, so as long as you're willing to switch gears with me, we can find a way to keep your appointment even in the event of technical problems.
In the event that something occurs to prevent or disrupt any scheduled appointment due to technical complications and the session cannot be completed via online video, I will first attempt to use the chat feature of the video application to troubleshoot. If this feature is unavailable, I will contact you through another application to complete the session, either by phone, text, or email. It may be necessary for us to adapt and use an alternate method of communication that day, or a different format. This is one reason it is important to let me know if any of your contact information changes. Please make sure I have your current phone number(s) and email address. Please keep my contact information on hand for all scheduled appointments just in case we experience technical issues.
Please read my technology and security policies and procedures for recommendations on how to troubleshoot technical issues and a discussion of the risks involved in using technology.
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