Counseling services for clients who are smart, self-aware, and still stuck.

When what worked before… doesn’t anymore.

You're not in crisis. You're just tired of circling the same questions.

You've done the reading, the reflecting, the “trying to figure it all out”—but something’s still stuck.

I offer online therapy for adults across Florida who want depth, clarity, and a place to think out loud without overthinking alone.

Therapy with me is flexible, focused, and designed for people who want honest feedback and creative suggestions.

Let's Talk

Is this you?

You’ve already made some changes.

Maybe you’ve quit drinking, cut back, or stepped away from a lifestyle that wasn’t working.

Maybe you’re still leaning too hard on your prescription meds.

Or maybe you unwind with alcohol less often, but it might be doing more harm than good.

But your thoughts are still loud.

Your emotions still feel relentless and unpredictable. And the same old patterns—spiraling, overthinking, and trying to manage everyone around you—still show up when life gets messy.

You are not looking for a diagnosis.

You’re looking for relief.

And you want to work with someone who can help you make sense of what’s happening without starting from square one. You need support that helps you feel like you again.

What I Help With

This practice is built for adults who want therapy that’s thoughtful, structured, and truly individualized.

Here’s what we might work on together:

Breaking habits that feel compulsive or quietly destructive
Managing cravings, urges, and emotional triggers
Learning how to pause before reacting
Untangling overthinking that won’t let you rest
Recovering from either/or, all-or-nothing thinking
Strengthening confidence and internal steadiness—without needing a drink or a pill to get there
Developing patience for relationship repair—without micromanaging other people
Building emotional steadiness when the outside world is anything but

What Makes This Different

You won’t get a 45-minute clock countdown or a therapist who nods politely and says “hmm.”

What you will get:

Online sessions that fit your schedule—including evenings and weekends
Weekly video sessions, plus the option to connect by phone or secure message between sessions for extra support
Worksheets, exercises, and insight tools to use between sessions (not busywork)
A therapist who actually enjoys working with people who want a lot of attention

Whether you’ve been called too much, too intense, or too difficult—I’m probably the right therapist for you.

This isn’t therapy-lite. This is therapy that moves with you, inside and outside the session.

Who I Work With

I work with adults across Florida navigating anxiety, habit change, recovery, or emotional overwhelm.

Most of my clients are:

Thoughtful people who’ve tried to out-research or out-think their pain
Professionals, perfectionists, and quiet rebels
College students and adults who are still figuring out how to launch—or keep relaunching
People who’ve tried therapy before and want something more real, more direct, more useful
Individuals who value privacy, flexibility, and care that doesn’t follow a script

You don’t have to hit rock bottom to want something better.
You just have to be ready to stop pretending it’s “not that bad.”